Welcome! I'm pleased to be joining this group of like-minded individuals. They call me Adelaida and I'm striving to subdue negative impulses. I'm 66 years old, dwelling in San Nicolo' A Trebbia, Italy. I've embarked in the NoFap challenge for 1 months and I'm observing positive shifts. My confidence has grown significantly. A significant obstacle I've faced is handling emotional ups and downs. Even so, I've found that journaling provides significant relief in reinforcing commitment. I'm drawn to the cognitive improvements associated with NoFap. The possibility of enhanced focus and concentration is engrossing to me. When I'm taking a break, I enjoy Cricket and acquiring skills in French. Remarkably, these activities contribute to my overall well-being during my NoFap journey. I can't wait to sharing experiences in this community. Collectively, we can transform our lives and achieve personal growth and fulfillment. Don't hesitate to connect if you just want to connect about NoFap addiction recovery or the benefits I've noticed. Never give up, fellow willpower cultivators!